If you've ever taken a yoga or meditation class, had an energetic healing session like reiki, or just watched online videos on those topics, you've certainly heard of the chakras and the role they play in the flow of energy in your body. .
You may also have learned that it is important to keep the chakras open or unlocked. But what exactly are chakras and how do they affect your physical and emotional well-being? In this article, we will take a closer look at your main chakras. We'll also help you explain the impact these energy centers can have on your mind and body, as well as how to keep them "open" to promote physical, mental, and emotional well-being. What are chakras? In Sanskrit, the word "chakra" means "disk" or "wheel" and refers to the energy centers in your body. These rotating energy wheels or discs each correspond to certain beams of nerves and major organs. To function in the best way, your chakras must remain open or balanced. If they are blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run through your spine. They begin at the root or base of the spine and extend to the crown of the head. That said, some people believe that you have at least 114 different chakras in your body. The most frequently referenced chakras are the seven main ones that we will explore in more detail below. In general, the location of the chakra that is unbalanced can affect the parts of your body closest to that chakra, according to Malaspina. This includes your organs, bones, joints, and tissues near that area. Psychologically, he says, imbalances in the chakras can cause an emotional imbalance. This can lead to increased anger, sadness, fear, or indecision. "It is important to pay attention to psychological and physiological sensations because they can inform each other and discover the root cause of the experience," said a certified yoga teacher and reiki healer
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