The Sundarbans are a group of low-lying islands in the Bay of Bengal, scattered throughout India and Bangladesh, famous for their unique mangrove forests. This active delta region is among the largest in the world and measures about 40,000 square kilometers.
The Sundarbans Forest has about 10,000 square kilometers in India and Bangladesh, of which 40% is found in India, and is home to many rare and globally threatened wildlife species, such as the estuarine crocodile (Crocodilus porosus), the Bengal royal tiger (Panthera tigris), water monitor lizard (Varanus salvator) , ganges dolphin (Platinista gangetica) and olive ridley turtle (Lepidochelys olivacea). The forest in India is divided into the Sundarbans Tiger Reserve and the 24 Parganas Forest Division (South), and together with the forest in Bangladesh is the only mangrove forest in the world where tigers are found. The Sundarbans Delta in India has been a priority region for WWF-India since 1973 due to its unique biodiversity. While it is home to a sizeable population of wild tigers and other wild animals, it is also an ecologically fragile and climate-vulnerable region home to more than 4.5 million people. Securing the future of the Sundarbans, their biodiversity and their people requires a long-term vision that can integrate conservation and climate adaptation strategies alongside shorter-term interventions, such as ensuring sustainable livelihoods, access to clean and sustainable energy, and effective management of human wildlife conflicts. WWF-India's vision for this landscape is to develop a climate-resilient Sundarbans that supports biodiversity, ecosystem services and sustainable development.
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If you've ever taken a yoga or meditation class, had an energetic healing session like reiki, or just watched online videos on those topics, you've certainly heard of the chakras and the role they play in the flow of energy in your body. .
You may also have learned that it is important to keep the chakras open or unlocked. But what exactly are chakras and how do they affect your physical and emotional well-being? In this article, we will take a closer look at your main chakras. We'll also help you explain the impact these energy centers can have on your mind and body, as well as how to keep them "open" to promote physical, mental, and emotional well-being. What are chakras? In Sanskrit, the word "chakra" means "disk" or "wheel" and refers to the energy centers in your body. These rotating energy wheels or discs each correspond to certain beams of nerves and major organs. To function in the best way, your chakras must remain open or balanced. If they are blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run through your spine. They begin at the root or base of the spine and extend to the crown of the head. That said, some people believe that you have at least 114 different chakras in your body. The most frequently referenced chakras are the seven main ones that we will explore in more detail below. In general, the location of the chakra that is unbalanced can affect the parts of your body closest to that chakra, according to Malaspina. This includes your organs, bones, joints, and tissues near that area. Psychologically, he says, imbalances in the chakras can cause an emotional imbalance. This can lead to increased anger, sadness, fear, or indecision. "It is important to pay attention to psychological and physiological sensations because they can inform each other and discover the root cause of the experience," said a certified yoga teacher and reiki healer While today we use computers both for work and play, the computer was created for a completely different purpose. By 1880, the population of the United States had grown so much that it took seven years to formulate the results of the U.S. Census. The government then looked for a faster way to get the job done, which is why drilled card computers that occupied an entire room were invented. While that's how the story begins, it's certainly not where it ends. Let's explore everything that happened before that, in the middle and after. Computers are devices that perform tasks or calculations according to a set of instructions or programs. The first fully electronic computers, introduced in the 1940s, were bulky devices that required teams of people to operate them. Compared to those new machines, today's computers are amazing. Not only are they thousands of times faster, but they can also fit on your desk, on your lap or even in your pocket. Computers are such an integral part of our daily lives that now most people take them for granted.Computers work through hardware and software interaction. The full picture of the computer goes back decades. However, there are five apparent generations of computers. Each generation is defined by a primordial technological development that necessarily changes the way computers work, leading to more compressed, economical, but more dynamic, efficient and booming machines. First generation: vacuum tubes (1940-1956) These older computers used vacuum tubes as magnetic circuits and drums for collection. As a result, they were huge, occupied entire rooms and cost resources to function. These were ineffective materials that produced a large amount of heat, absorbed a huge amount of electricity and subsequently generated an abundance of heat that caused perpetual breakdowns.These first-generation computers were based on the "machine language" (which is the most fundamental programming language that computers can understand). These computers just solved one problem at a time. The entry was based on punched cards and paper tape. The exit arose in the prints. The two eminent machines of this era were uniVAC and ENIAC machines: UNIVAC is the first commercial computer to be purchased in 1951 by a company called the U.S. Census Bureau. Second generation of computers:- Transistors(1955-1960) During the late 1950s and 1960s, interest in computer technology accelerated and the next generation of computers, the second, was introduced, replacing vacuum tubes and used transistors. Computers manufactured in the second generation were based entirely on transistors, not vacuum tubes. Until the late 1950s, the use of transistors was not widespread in computers; however, it was invented at Bell Labs by Walter H. Brattain (1902–1987), John Bardeen (1908–1991) and William B. Shockley (1910–1989) in 1947. It was evident to many in 1948, the vacuum The tube would probably replace with a transistor in devices such as televisions, computers and radios. The following image depicts what transistors look like. Third generation computers: Integrated Circuit(1964-1970) The third generation of computers used integrated circuits instead of transistor technology that was used in second-generation computers. His time period was around 1964 to 1970. An integrated circuit is a small chip that was the trademark of third-generation computers. The integrated circuit used in third-generation computers can function as computer memory, microprocessor or even amplifier. The first to develop the idea for the integrated circuit was Robert Noyce of Fairchild Semiconductor and Jack Kilby (American Electrical Engineer) of Texas Instruments in 1959. The computing landscape had completely changed to the integrated circuit in the 1960s, which is a simple thing to have multiple transistors.Compared to the first and second generation computers, the technology used in third-generation computers made them more reliable, efficient and smaller. In addition, compared to the previous two generations of computers, computers manufactured in the third generation of used integrated circuits came with features; such as faster speed, reliability, less heat generated, less maintenance. They consumed less electricity; still expensive, and air conditioning was needed. Fourth generation computers: VLSI(1971-1980) Computers manufactured in the fourth generation were based on the microprocessor, which was the extended version of the third generation of computers. These computers used VLSI circuits, and the time period of this generation was from 1971 to 1980. On a single chip, a microprocessor contains VLSI and LSI techniques for packaging millions of transistors. VLSI is short for Large-Scale Integration and LSI stands for Large-Scale Integration. In modern times, computer speed and memory have improved dramatically, while cost and size have decreased dramatically. Fifth generation of computers: ULSI(1982) In 1982, Japan's Ministry of Industry and International Trade started the fifth-generation computer system. In this generation, VLSI technology has advanced and become ULSI technology, synonymous with large-scale integration. That means ten million electronic components were used in the production of microprocessor chips. The computer manufactured in the fifth generation was created with the help of logical programming and massively parallel computing. This generation of computers was based on parallel processing hardware and AI (artificial intelligence) software. Artificial intelligence has the ability to illustrate the means and method of making computers think the same as humans. This generation uses all kinds of high-level languages such as C and C++, .Net, Java, and more. Different foods go through different metabolic pathways in your body. They can have very different effects on hunger, hormones and the amount of calories it burns. These are some most favorable weight loss foods in the world that are backed by science.
1.Green leafy vegetables Green leafy vegetables include kale, spinach, cabbages, chard and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. Eating green leafy vegetables is a great way to increase the volume of your meals, without increasing calories. Numerous studies show that low-energy diets and meals make people consume fewer calories overall. Leafy vegetables are also incredibly nutritious and very rich in many vitamins, antioxidants and minerals, including calcium, which has been shown to help burn fat in some studies. 2.salmon Oily fish like salmon is incredibly healthy and very satisfying, keeping it full for many hours with relatively few calories. Salmon is loaded with high-quality protein, healthy fats and several important nutrients. Fish, and seafood in general, can also supply a significant amount of iodine. This nutrient is necessary for proper thyroid function, which is important to keep your metabolism functioning optimally. Studies show that a significant number of people do not meet their iodine needs. Salmon is also loaded with omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play an important role in obesity and metabolic diseases. Mackerel, trout, sardine, herring and other types of fatty fish are also excellent. 3.Cruciferous vegetables Cruciferous vegetables include broccoli, cauliflower, cabbage and Brussels sprouts. Like other vegetables, they are high in fiber and tend to be incredibly abundant. What's more, these types of vegetables usually contain decent amounts of protein. They are not as high in protein as animal foods or legumes, but they are still high compared to most vegetables. A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you need to lose weight. They are also very nutritious and contain cancer-fighting substances. Acupuncture is an ancient method based on Chinese medicine to treat a variety of conditions by activating specific points on the skin with needles. Paul Kempisty, a licensed acupuncturist and a master's degree in traditional Eastern medicine, explains: "[Acupuncture is] a minimally invasive method for stimulating nerve-rich areas of the skin surface in order to influence the tissues, glands, organs and various functions of the body." "Each acupuncture needle causes a small injury at the insertion site, and although it is mild enough to cause little or no discomfort, it is a sufficient signal for the body to know it must respond," Kempisty says. "This response involves stimulation of the immune system, promoting circulation in the area, healing wounds and modulating pain." Contemporary research on acupuncture is based primarily on this theory. uses Research in Germany has shown that acupuncture can help relieve tension headaches and migraines. The NCCIH notes that it has been shown to assist Reliable Source in cases of: lower back pain neck pain osteoarthritis knee pain headache and migraine They list additional disorders that may benefit from acupuncture, but require more scientific confirmation. In 2003, the World Health Organization (WHO) listed a number of conditions in which they say acupuncture has proven effective. These include:
However, they note that "only national health authorities can determine the diseases, symptoms, and conditions for which acupuncture treatment may be recommended. The recent uproar in animal rights communities is about Einstein's pain wave theory and its relationship to the Nepal earthquake. The theory has caused a divide in these communities as to whether such a theory actually exists and if it really exists, it could change our understanding of our food choices and their effects. Here is a quick review of the facts and various aspects of an argument.
Gadhimai Festival in Nepal Gadhimai is one of the greatest sacrificial rituals in the world and is performed once every five years. More than 500,000 animals, including goats, pigs, buffaloes and chickens, are slaughtered in the name of religion. The festival has been a controversial topic and thousands of animal rights activists have opposed the ritual, but despite such serious opposition, it took place in November 2014. Pain wave theory (and how it was glued to the prefix-Einstein) Einstein's Pain Wave Theory was first adapted/recognized by an Indian author, Dr. Madan Mohan Bajaj, in his book "A New Approach". The book states that the killing of innocent animals and their screams before death are responsible for earthquakes. The book states that dying animals create an 'acoustic anisotropy' that causes anisotropic stress that leads to the movement of tectonic plates. Now, how did Einstein appear in this? In fact, the book restores Einstein's dark theories, such as Einstein's Box or the twin paradox, in a totally different way. The adaptation of these theories to this new ideology has received much criticism. Many critics have called it "intricate logic" to refute it. But science has its own angles; there has been no counterargument so far to disprove the myth (?). Do we need a change in our perspective? With evidence coming from one study after another, scientists are confident that recent earthquakes in the U.S. They were provoked by man. Excessive drilling of the oil and mining industry has caused disruption of earthquake-triggered rock plates. The American Petroleum Institute is conducting research on mining and its effects on tectonic plates. So, what about the animals? Well, every year we take billions of animals's lives just to gain weight followed by countless ailments. A quick Google shows how non-vegetarianism is related to global warming, heart attacks and various forms of pollution. The growing passage of veganism is only attested to by this very fact. Undoubtedly, the Pain Wave Theory is very much in action; we just have to look differently. A healthy diet helps pave the way for a heart and healthy blood vessels, strong bones and muscles, an acute mind, and more.
Confused about what constitutes a healthy diet? You're not alone over the years, what appeared to be medical research sandals combined with the avalanche of diet books and diet plans based on little or no science have clouded the water. But a consensus has emerged on the basics, which are actually quite simple. An important message to take home is to focus on the types of foods you eat and your overall dietary pattern, rather than individual nutrients such as fat, dietary cholesterol or specific vitamins. There are no individual nutrients or vitamins that can help you stay healthy. Instead, there is a short list of key types of foods that together can drastically reduce your risk of heart disease. In the United States and other developed countries, the average woman can expect to live 80 years or more.1 With such longevity, it is not enough to simply consume the calories needed to sustain, build and repair the body. Foods that provide these calories can influence the risk of developing chronic diseases, ranging from heart disease and cancer to osteoporosis and age-related vision loss. While much remains to be learned about the role of specific nutrients in reducing the risk of chronic diseases, a wealth of evidence supports the usefulness of healthy dietary patterns that emphasize whole foods, legumes, vegetables and fruits, and limit refined foods. starches, red meats, whole dairy products and foods and beverages high in added sugars. These diets have been associated with a lower risk of a variety of chronic diseases. Diet, of course, is just a method of preventing disease. Limiting caloric intake to maintain a healthy weight, exercise regularly and not smoking are three other essential strategies. Convincing data from nurses' Health Study show that women who followed a healthy lifestyle pattern that includes these four strategies were 80% less likely to develop cardiovascular disease over a 14-year period compared to all other women in the study. A complementary study, the Health Professional Follow-up Study, , showed that similar healthy options were beneficial for men, even among those taking medications to lower blood pressure or cholesterol. Exercise isn't just about aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, trim your waist and even add years to your life. But that's not what motivates most people to stay active.
People who exercise regularly tend to do so because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have sharper memories and feel more relaxed and positive about themselves and their lives. And it is also a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better and improves your overall mood. And you don't have to be a fitness fan to get the benefits. Research indicates that a modest amount of exercise can make a real difference. Regardless of your age or fitness level, you can learn how to use exercise as a powerful tool to deal with mental health issues, improve your energy and perspective, and make the most of life. 1.Exercise improves mental health by reducing anxiety, depression and negative mood and by improving self-esteem and cognitive function. 2 Exercise has also been found to alleviate symptoms such as low self-esteem and social isolation. 3 Exercise is especially important in patients with schizophrenia as these patients are already vulnerable to obesity and also because of the additional risk of weight gain associated with antipsychotic treatment , especially with atypical antipsychotics. Patients with schizophrenia who participated in a 3-month fitness program showed improvements in weight management and reported an increase in physical condition levels, exercise tolerance, reduced blood pressure levels, increased levels of perceived energy, and increased levels of gripping force in the upper body and hands.5 minutes of moderate-intensity exercise , such as brisk walking for 3 days a week, are enough to get these health benefits. In addition, these 30 minutes do not need to be continuous; It is believed that three 10-minute walks are as useful as a 30-minute walk. The health benefits of regular exercise that all mental health professionals should emphasize and reinforce for their patients include: Improved sleep Increased interest in sex Better endurance Stress relief Improved mood increased energy and endurance. Reduced tiredness that can increase mental alertness. Weight reduction Cholesterol reduction and improved cardiovascular fitness. Mental health service providers can therefore provide effective, evidence-based physical activity interventions for people with severe mental illness. Further studies should be conducted to understand the impact of combining such interventions with traditional mental health treatment, including psychopharmacology and psychotherapy. People often think of "a diet" as a specific weight loss plan, but the diet simply refers to the types and amounts of food a person eats.
A healthy diet should include a balance of various food groups, as no group can provide everything the body needs for good health. Choosing healthy foods reduces a person's risk of many chronic health conditions, including cardiovascular disease, type 2 diabetes, and cancer. There is a wealth of information available, so designing a proper and healthy diet can be overwhelming. That said, a few simple changes can make a diet more nutritious and reduce the risk of many medical problems. What is a healthy diet? Having a balanced diet means eating foods from all major food groups in the right amounts. These food groups are:
In addition to choosing healthy foods from each food group, the following tips will help a person eat a healthy diet. Tip 1: Check portion sizes People of different ages, genders and activity levels need different amounts of food, but many people eat more energy than they consume. Research suggests that portion sizes are a key factor and that larger portions than necessary lead to weight gain. The AHA explains that a part is what a person chooses to eat, while a part is the amount of food that manufacturers list on the nutrition information label. Examples of portions are a slice of bread and a slice of melon. The AHS report that the size of portions in restaurants has increased dramatically over the years. Pay attention to what a serving is, how many calories it contains, and how much food a person eats can make the difference between obesity and maintaining a healthy weight. Tip 2: Eat fresh and avoid processing According to a 2018 study, ultra-processed foods can make up 60% of the reliable source of calories people consume in the U.S. Fresh foods are more likely to be "nutrient-rich," while processed foods are often "energy-rich" due to added fats and sugars. Processed foods not only contain added ingredients, including dyes and preservatives, but processing itself can destroy nutrients. Whole foods, such as fresh fruit, are a good source of vitamins and minerals. Many processed foods contain little nutritional value. Consuming a high proportion of processed foods can increase the risk of heart disease and diabetes. Tip 3: Limit added sugars Adding sugar to food and beverages improves taste, but adds little or no nutritional value. Many people in the U.S. consume too many added sugars, leading to weight gain, type 2 diabetes and heart disease. In contrast, natural sugars can have health benefits. These include fruit fructose and dairy lactose. The AHA recommends that people consume no more than 25 g of added sugars for women and 36 g for men. This amount does not include natural sugars, only added sugars. Changing cakes and biscuits to fruits and halving or removing sugar added to coffee and tea can reduce your daily sugar intake. Seasonings, such as tomato sauce, can also add more calories than a person realizes. Replacing sweetened soft drinks with gas water and drinking alcohol sparingly can further reduce excess calories. The CDC recommends limiting alcohol intake to one drink per day for women and two drinks per day for men. Although the term eating is in the name, eating disorders are more than food. These are complex mental health conditions that often require the intervention of medical and psychological experts to alter their course.
Eating disorders are a variety of psychological conditions that cause unhealthy eating habits to develop. They can start with an obsession with food, body weight, or body shape. In severe cases, eating disorders can cause serious health consequences and can even lead to death if not treated. People with eating disorders may have a variety of symptoms. However, most include severe food restriction, food binge bingeing, or purging behaviors such as vomiting or excessive exercise. Although eating disorders can affect people of any gender at any stage of life, they are most commonly reported in adolescents and young women. In fact, up to 13% of young people may experience at least one eating disorder at the age of 20. 1. Anorexia nervosa Anorexia nervosa is probably the best known eating disorder. It usually develops during adolescence or young adulthood and tends to affect women more than men. People with anorexia usually see themselves overweight, even if they are dangerously underweight. They tend to constantly control their weight, avoid eating certain types of foods and severely restrict their calories. 2. Bulimia nervous Nerve bulimia is another well-known eating disorder. Like anorexia, bulimia tends to develop during adolescence and early adulthood and appears to be less common among men than among women (7 Source of Trust). People with bulimia often eat unusually large amounts of food over a specific period of time. |
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