Exercise isn't just about aerobic capacity and muscle size. Of course, exercise can improve your physical health and physique, trim your waist and even add years to your life. But that's not what motivates most people to stay active.
People who exercise regularly tend to do so because it gives them a huge sense of well-being. They feel more energetic during the day, sleep better at night, have sharper memories and feel more relaxed and positive about themselves and their lives. And it is also a powerful medicine for many common mental health challenges. Regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better and improves your overall mood. And you don't have to be a fitness fan to get the benefits. Research indicates that a modest amount of exercise can make a real difference. Regardless of your age or fitness level, you can learn how to use exercise as a powerful tool to deal with mental health issues, improve your energy and perspective, and make the most of life. 1.Exercise improves mental health by reducing anxiety, depression and negative mood and by improving self-esteem and cognitive function. 2 Exercise has also been found to alleviate symptoms such as low self-esteem and social isolation. 3 Exercise is especially important in patients with schizophrenia as these patients are already vulnerable to obesity and also because of the additional risk of weight gain associated with antipsychotic treatment , especially with atypical antipsychotics. Patients with schizophrenia who participated in a 3-month fitness program showed improvements in weight management and reported an increase in physical condition levels, exercise tolerance, reduced blood pressure levels, increased levels of perceived energy, and increased levels of gripping force in the upper body and hands.5 minutes of moderate-intensity exercise , such as brisk walking for 3 days a week, are enough to get these health benefits. In addition, these 30 minutes do not need to be continuous; It is believed that three 10-minute walks are as useful as a 30-minute walk. The health benefits of regular exercise that all mental health professionals should emphasize and reinforce for their patients include: Improved sleep Increased interest in sex Better endurance Stress relief Improved mood increased energy and endurance. Reduced tiredness that can increase mental alertness. Weight reduction Cholesterol reduction and improved cardiovascular fitness. Mental health service providers can therefore provide effective, evidence-based physical activity interventions for people with severe mental illness. Further studies should be conducted to understand the impact of combining such interventions with traditional mental health treatment, including psychopharmacology and psychotherapy.
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